• sanglant
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    A healthy weight loss diet should be packed with healthy fruits, vegetables, nuts and grains. Here some fruits and vegetables that are famous for its fat burning properties. Have you been struggling in your weight loss journey? No matter how hard you try the stubborn inches around your belly would just not give way. Well, you are not alone. Belly fat or abdominal obesity is common cause of concern among million across the world. There could be multiple reasons behind the excessive fat accumulation around your abdomen, from poor diet to stress, inadequate sleep, prevailing medical conditions, lifestyle habits. And if you think starving yourself would help you shed the…

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    6 Simple Ways to Lose Belly Fat, Based on Science

    Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. If you have a lot of excess fat around your waistline, then you should…

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    Salads

    12 Tasty, Fat-burning Salad Recipes

    When you think of salads, your mind probably conjures up an image of wilted iceberg lettuce, a couple sad tomatoes, and some sort of watery dressing. But when done right, salads can be loaded with delicious and healthy ingredients that are proven to burn calories and rev up your metabolism to help you drop weight fast. Here, we present 12 quick, easy, and filling salads that are full of flavorful foods that, when combined with your workout routine, will help you become the lean, mean, fat-burning machine you’ve always wanted to be. And we promise you there’s not a single iceberg lettuce leaf to be found. 1. Blood orange and roasted beet salad with walnut dressing…

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    Weight Loss

    The Best Fat Burning Foods – Fruits for Fat Loss and Easy Weight Loss

    There are tons of fruits to choose from in the produce aisle–all brimming with good-for-you vitamins and antioxidants. And they happen to share a visual cue: They’re all various shades of red! Research suggests that when it comes to fat burning foods, the fruits richest in flavonoids called anthocyanins—compounds that give fruits their red or purple color—boast special “zero belly” properties, making them one of the few weight loss tricks you’ll be happy to use every single day. Here’s six of them to choose from: Ruby Red Grapefruit A study printed in the journal Metabolism found the eating half a grapefruit before meals may help reduce visceral (belly) fat and lower cholesterol…

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    Although salads and fruit are great for you — and they’re worthwhile to add to a weight loss diet — they shouldn’t make up your entire meal plan. You would likely lose weight eating salads and fruit at every meal, but you may also be depriving your body of essential nutrients you need to feel and look your best. If you find yourself gravitating toward highly restrictive weight loss diets — such as those made up entirely of salad and fruit — consult a professional to help you find a healthier way to lose weight. Benefits of Salads and Fruit Even though salads and fruit shouldn’t make up your whole…

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    Fruits

    Top 5 Fruits for Weight Loss

    It’s no secret that fruit is a smart part of a healthy diet. When a snack attack hits, pay a visit to your fruit bowl. Whatever’s in there is likely to be better for you than the contents of your pantry. But is all fruit created equal? Let’s investigate which fruits are best if you’re looking to lose weight. Apples are a common favorite. They’re the ultimate snack: filling, juicy, crunchy, and portable. Studies have even shown that eating three apples per day can help with weight loss—not surprising, considering they’re chock-full of fiber, a nutrient that’s known to boost feelings of fullness and ward off hunger pangs. There are plenty…

  • Weight Loss

    (822) 647-0645

    No one likes carrying around extra belly fat. No one. But, what you eat — and not so much the number of crunches you can do, determines the size of your belly. If you are looking to get toned in the middle, do yourself a favour and start incorporating these fat burning veggies! These vegetables are high in minerals, vitamins and in many cases fiber. Read the list, then head to the supermarket! 1. Chillies A recent Canadian study found that a chemical contained in chillies can not only help to curb your appetite but can boost your body’s ability to burn fat. 2. Green Pepper Green peppers, and other…

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    4 Healthy Reasons to Eat a Salad Today

    Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits. Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt — and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad (with Romaine lettuce, carrots and tomatoes, available with fat-free or reduced-calorie salad dressing) for a buck at many fast food chains these days. And…

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    Weight Loss

    Experts Reveal: 10 Small Diet Changes for Weight Loss

    Jackie Warner: Drink 3 Liters of Water with Lemon You already know drinking water is good for your overall health, but fitness expert, celebrity trainer, and star of “Personal Training with Jackie: 30 Day Fast Start” Jackie Warner has a tip to take it up a notch in the weight-loss department. She recommends drinking 3 liters of water with lemon each and every day. “Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent,” Warner says. “That burns about 100 extra calories per day!” Kathy Smith: Listen to Your Hunger Even if you can’t fully change your diet for…

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    6 Surprising Salad Tricks to Help You Lose More Weight

    Use these healthy salad ideas to release more fat with these key, sometimes counterintuitive salad ingredients. A skinny salad sounds like a given. But… Some salads can be waistline busters (especially from restaurants or fast food places) thanks to jumbo sizing and an overload of high-cal ingredients. But if you skip certain ingredients, like dressing or protein, your salad will be too skimpy, making you prone to hunger pangs soon after. So what are the ideal ingredients to get that perfect healthy mix? Here’s what Digest Diet author Liz Vaccariello suggests, and what studies show can help with weight loss: 1. Use an oil-based salad dressing. Here’s why: Many nutrients—specifically…